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The Blissfully Bold Podcast
A podcast talking all things boundaries, growth and courage for peaceful living. We dig in to boundaries for every day life and learn how to implement and maintain them.
Episodes
37 episodes
Ep. 37 - Life Update: Why I’m Taking a Step Back (Without Quitting) and How to Recognize Your Own Signs of Burnout to Slow Down Before You Break Down
In this episode of the Blissfully Bold Podcast, I share recent life updates, the challenges of balancing multiple responsibilities, and the decision to take a step back by creating shorter solo episodes for a little while. I also dig into...
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Episode 37
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18:19
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Ep. 36 - Information Overload: How Excessive Research and Social Media Keeps You in a Loop of Comparison, Self Doubt, and Convincing Your Inner Critic You're Not Good Enough
In today's episode of the Blissfully Bold podcast, I share my journey through difficult moments of self criticism and negative self talk, reflecting on past episodes focused on perfectionism and self-acceptance. I also tackle issues like distor...
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Episode 36
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17:35
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Ep. 35 - Basic Self-Care Exhausted Moms Ignore (But Shouldn’t): How Ignoring Your Needs Impacts Those Around You
In this episode of the Blissfully Bold Podcast, I dive into the real meaning of self-care—beyond bubble baths and face masks. We discuss basic but essential self-care practices, like showering, eating, and getting sleep, especially for...
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Episode 35
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20:45
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Ep. 34 - How Self-Compassion Cultivates Radical Self Acceptance: Overcome Guilt, Set Boundaries, and Live Boldly and Authentically
Let's dive into this week’s topic—self-compassion, self-love, and self-acceptance. I touched on this last week in Episode 33 (head over to give it a listen), but it’s too important not to dig deeper. Because here’s the truth: self-compassion is...
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Episode 34
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24:27
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Ep. 33 Ditch the Pressure for Perfectionism: Reframing Failures with Grace and Reflection
In this episode of the Blissfully Bold Podcast, I explore the importance of self-compassion and grace as necessary boundaries for combating perfectionism. With practical tips on how to reframe failure, evaluate mistakes without judgment, and in...
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Episode 33
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17:18
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Ep. 31- How to Start Your Digital Nomad Dream Life: Exploring the Realities of Long-Term Travel, Budgeting, and Remote Work with Susan Montiel
In this episode of the Blissfully Bold Podcast, I have a chat with Susan Montiel, a cultural anthropologist turned digital nomad. Susan and I dive deep into what it truly takes to live the digital nomad life—balancing budgets, adjusting expecta...
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Episode 31
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54:06
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Ep. 30 - Healthy Habits for Busy Moms: Fitness, Nutrition, and Mindset with Thrive Tribe's Co-Founder Cynthia Vackar
In this episode I sit down with guest Cynthia Vackar, host of the Reborn into Motherhood podcast and co-founder of Thrive tribe, who emphasizes flexibility over perfection in health routines and creating a village for Moms to connect and share ...
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Episode 30
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49:41
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Ep. 29 - 2024 Reflections: Facing Discomfort, Self-Compassion, and Growth to Take Bold Action in 2025
In this episode of the Blissfully Bold podcast, I reflect on my experiences in 2024, touching on personal growth, boundary-setting, and managing anxiety as I transition into 2025. I discuss the importance of releasing control, self-soothing, an...
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Episode 29
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31:37
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Ep. 28 - Navigating Boundaries with Family During the Holidays
In this episode, I get into setting and defending personal boundaries, particularly during family gatherings over the holiday season. I share personal anecdotes, offering strategies to stand up for oneself and handle pushbacks effectively. I al...
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Episode 28
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23:12
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Ep. 27 - Streamline Your Personal and Professional Life with Simplified Systems and Life Synergy with Brittany Hall
In this episode of the Blissfully Bold podcast, guest Brittany Hall, a systems expert, and I discuss practical ways to streamline life and achieve a sense of balance. Brittany shares how meal boxes, grocery delivery, and apps like TickTick and ...
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Episode 27
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39:27
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Ep. 26 - The Affordable Benefits of a HERO House Manager: How to Transform Family Life & Outsource Household Tasks with Brenda Noon Schmidt
In this episode of the Blissfully Bold Podcast, I chat with Brenda Noon Schmidt about the transformative benefits of hiring a Hero House Manager. We get into how outside help, often perceived as a luxury, can actually become an affordable neces...
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Episode 26
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52:05
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Ep. 25 - Gratitude and Boundaries: A Personal Thanksgiving Reflection
In this special Thanksgiving episode, I express my gratitude for my entrepreneurial journey, my supportive husband, and the opportunity to create meaningful conversations and guidance. I talk about the importance of boundaries for overall well-...
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Episode 25
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14:05
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Ep. 24 Heartache and Healing: Talking Grief After the Death of a Spouse with Brenda Mundt
In this heartfelt episode, I take you through a raw conversation about grief with Brenda Mundt, a certified breath coach and grief recovery method specialist. Brenda opens up about her journey of healing after losing her husband in September 20...
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Episode 24
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48:17
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Ep. 23 - Recognizing and Managing Depression: A Heartfelt Conversation on Mental Health and Navigating the Holiday Season with My Cousin Lisa
In this powerful episode of the Blissfully Bold podcast, I sit down with my cousin Lisa to discuss the multifaceted nature of depression, especially around the holiday season. The conversation covers our personal experiences, recognizing depres...
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Episode 23
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37:35
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Ep. 22 - High-Achieving Mom Life: Finding Joy, Balance, & Gratitude with Brittny Johnson of Skincare Brand Trades of Brit
In this episode of the Blissfully Bold podcast, I chat with Brittny Johnson, the owner and chemist behind the natural skincare line, Trades of Brit. The discussion highlights balancing the chaos of family life with entrepreneurial pursuits, foc...
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Episode 22
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50:02
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Ep. 21 - Balancing a Legal Career, Creating Safe Online Spaces, and Setting Boundaries in the Cosplay and Gaming Communities with Twilight Phoenix
In this episode of the Blissfully Bold podcast, I talk with award-winning cosplayer and Twitch streamer Twilight Phoenix about setting and maintaining boundaries in online spaces and conventions. We explore how the art of cosplay intersects wit...
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Episode 21
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43:21
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Ep. 20 - How to Walk Away from Toxic Relationships, Embrace Courage, Overcome Resentment, and Set Boundaries
In this transformative episode, our host dives deep into walking away from toxic relationships, setting healthy boundaries, and managing resentment. The discussion spans romantic, familial, and long-term friendships, emphasizing the importance ...
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Episode 20
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34:12
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Ep. 19 - Balancing Personal Growth and Empowering Your Marriage: Marriage Advice for Women Entrepreneurs with Julie Tran
In this episode, we chat with Julie Tran, a seasoned marriage coach helping heart-led women entrepreneurs empower their marriages. Explore Julie's transformative journey of saving her own marriage and gather practical advice on healing triggers...
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Episode 19
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49:32
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Ep. 18 - Parenthood, Love Bombing, and Healing After Sexual Trauma: Strengthening Marriage Through Communication with Jamie Remaly
In this episode of the Blissfully Bold podcast, host Gavie and her husband Jamie explore the complexities of marital relationships, focusing on emotional abuse and setting boundaries. They reflect on their own experiences, discussing past chall...
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Episode 18
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53:07
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Ep. 17 - Understanding Emotional Abuse, Navigating Toxic Relationships, and Finding Support with Karly Latham
In this compelling episode of the Blissfully Bold Podcast, host Gavie Remaly and guest Karly Latham, an emotional abuse advocate and host of the What Lies Buried Podcast, dig into a few forms of emotional abuse that aren’t always so easy to rec...
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Episode 17
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1:02:47
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Ep. 16 - My Journey from Burnout to Boundary Setting: Navigating Work-Life Balance and Mental Health
In this episode, Gavie Remaly shares her personal journey of prioritizing self-care and establishing healthy boundaries. After battling depression and managing an overwhelming work schedule, she realized the critical need to address her own wel...
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Episode 16
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25:17
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Ep. 15 - How a Senior Fire Chief’s Disbelief in Anxiety Helped Shorten My Panic Attack: 3 Techniques to Manage Your Anxiety and Stress
In this episode, we dive into an unpopular perspective on anxiety. The host recently had an eye-opening conversation with a senior fire chief who doesn’t believe in or quite understand anxiety, and it led to some profound insights. ...
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Episode 15
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26:47
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Ep. 14 - Breaking Free from Millennial Burnout: Insight from from Intuitive Life Coach Alyson Haines on Healing Your Nervous System and Chronic Stress with Breathwork & Reiki
In this episode, Gavie Remaly chats with Alyson Haines, an intuitive life coach and energy healer, about managing chronic stress, the societal pressures faced by millennials, and the pursuit of high achievement. Alyson shares her personal exper...
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Episode 14
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38:16
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EP. 13 - The Cubicle Chronicles: Navigating Burnout, Boundaries, and Balancing Life in Corporate America with Lisa Guerrero
In this episode, the host sits down with her long-time friend Lisa Guerrero, co-owner of Medina's ProWash Solutions, for a candid chat about the highs and lows of corporate life, the importance of leadership and training, the value of emp...
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Episode 13
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1:07:53
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Ep. 12 - From Frazzled to Focused: Slowing Down to Gain Clarity
In today’s episode, we’re diving into how slowing down can help you gain clarity, kindness, and balance in your life. Last week, we talked about evaluating old patterns (check out Episode 11 if you missed it), but this week, we’re focusing on t...
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Episode 12
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13:31
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