The Blissfully Bold Podcast

Ep. 12 - From Frazzled to Focused: Slowing Down to Gain Clarity

• Gavie Remaly • Episode 12

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In today’s episode, we’re diving into how slowing down can help you gain clarity, kindness, and balance in your life. Last week, we talked about evaluating old patterns (check out Episode 11 if you missed it), but this week, we’re focusing on the here and now. I’m sharing three of my favorite ways to slow down, calm your mind, and rebalance yourself.

Slowing down isn’t just about taking a break—it’s about giving yourself the space to process, reflect, and ultimately make better decisions. I’ll walk you through the benefits of these practices and how they can help you in your everyday life, especially if you’re feeling frazzled or overwhelmed.

0:00 Welcome Back to the Blissfully Bold Podcast

2:01 Engage with Us: Reviews and Live IG Q&A Every Friday at 9AM CT

2:58 Today's Topic: Slowing Down to Gain Clarity

3:43 Three Ways to Slow Down

5:43 Benefits of Slowing Down

7:38 Calming a Frazzled Mind

9:57 Allowing Your Body and Mind to Rest

12:04 Conclusion and Exciting Announcements

Get the Daily Planner Sheet
- Daily Planner for the Overthinking High Achiever: A practical tool combining planning and micro journaling to help you stay organized and mentally clear.

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